5 things to know about skincare

Hey Everybody,

I’m going to share with you 5 tips that I have learned about skincare over the time I have done research. Some of these tips might work better than other, it just depends on your body and skin type.

1. Healthy Lifestyle
Having a healthy lifestyle will help clear up your skincare problems by a lot. Adapting eating a healthy balanced diet filled with protein, and a lot of fruits and vegetables will help your skin clear up, also keeping hydrated will help clear up your skin you should drink around 2-3 liters of water a day to keep hydrated. If you are dehydrated, your face might increase in dead skin cells, these cells can accumulate and clog the pores. Clogged pores contribute to the development of acne pimples, so keep hydrated. Exercising can also help reduce acne because you sweat. Sweat is made mostly of water, with small amounts of ammonia, urea, salts and sugar. When you sweat, these impurities are flushed from your skin, which is helping detox your body and clearing your skin.

2. Taking off your makeup before you  SLEEP
Sleeping with your makeup on your face is overall gross and it clogs your pores while you sleep. Sleeping with your makeup on will not give your face the time it needs to breathe and heal its self. Every night before you go to bed, take off your makeup with makeup wipes or coconut oil and then wash your face with a cleanser or cleansing oil to make sure you got all of your makeup off your skin.

3. Moisturize
Moisturizing is important no matter what skin type you have. people who have oily skin believe that they don’t need to moisturize, but not moisturizing will only cause more oil to be produced. Cleansing can strip a lot of natural oils and have a drying effect on your skin that leads to your skin to ramp up is oil production in order to make up for the oils lost. Applying a moisturizer after will help it stay fresh. Moisturized skin can repair itself faster and make new cells faster. Also, moisturizing helps fight anti-aging in the future.

4. Washing your pillows cases
How do your pillows cases affect your skincare? An average person spends a third of their lives in their bed, which means you spend a lot of time in your bed. When you sleep dirt comes off your body, your face sheds dead skin cells, and your natural face and hair oils are released onto your pillows when you sleep too. Those things combined can lead to clogged pores and irritation to acne, so make sure to wash your pillows cases every 2-3 weeks.

5. Pampering your skin
At least once a week you should take an hour out of your week to detox and pamper your skin. You should exfoliate your skin and take off all the dead skin cells and refresh your face, next you can buy or make a DIY face mask to detox or polish your face. Once you finish your face mask you can wash your face and put on moisturizers and eye cream or and oils you want on them and relax.

That’s all for today, thanks for reading!

Xoxo,

S

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